Maitri Commune
health and wellness yoga classes
Explore health and wellness yoga classes tailored to enhance your overall well-being. Join us to experience the transformative power of yoga for a healthier mind, body, and spirit.
Explore health and wellness yoga classes tailored to enhance your overall well-being. Join us to experience the transformative power of yoga for a healthier mind, body, and spirit.
Best health and wellness yoga classes by Maitri
Explore health and wellness yoga classes tailored to enhance your overall well-being. Join us to experience the transformative power of yoga for a healthier mind, body, and spirit.
Maitri Commune
health and wellness yoga classes by maitri
health and wellness yoga classes by maitri
Yoga and Breathwork
In this class, foundational poses meet transformative breathwork for total wellness. Unlock insights into yoga physiology and breathwork for hormonal balance, stress relief, strengthening, and anti-aging, all while immersed in meditative breathing. The sessions will delve into brain physiology and psychology, equipping you with skills to strengthen both body and mind.
Group. Weekly or bi-weekly. 60 mins
Pranayama and Meditation
Here, we introduce the essentials of Pranayama, linking yoga physiology with neurophysiology and trauma science, and then move into deep meditation. This class also incorporates poetry, visual arts, and journaling, building on interactive experiences and assignments that include interaction with nature. Learn to reconnect with your true being, developing balance and inner peace as you manage stress, anxiety, and adversity.
Group. Weekly or bi-weekly. 60 minutes.
Customized one on one Wellness
Discover tailored guidance with our one-on-one classes, designed to address your unique wellness needs. Engage in yoga and breathwork, pranayama and meditation, or learn to navigate stress and trauma with personalized support. Enhance your journey with nutrition advice and introspective activities like creative arts and journaling—all focused on fostering your personal growth and resilience.
Individual. Custom time. 60 mins.
For Businesses-Growth and Resilience
Empower your team with our group workshops, where cutting-edge research in psychology, physiology, and trauma meets the healing arts and therapeutic yoga movements. Our integrative approach equips your business with effective tools for stress and conflict management, fostering a culture of resilience, growth, and development. Participants will experience a synergy of practices that promote team unity and individual well-being, setting a strong foundation for a high-performing and adaptable workplace.
Sacred sisterhood
Join our “Sacred Sisterhood” circle, a weekly gathering where women come together to candidly discuss challenges related to authentic expression, purposeful living, and balance. We believe in the transformative power of sisterhood and the sacred bonds that allow for honest, vulnerable, and loving exchanges. This is not therapy; it’s an invitation to reconnect with the age-old wisdom of female community and the divine feminine energy. Weekly. 60 mins
Retreats and workshops
Discover our monthly workshops and retreats, where we delve into the latest scientific research on yoga, pranayama, mindfulness, trauma, trauma physiology, neurobiology, and ancient meditation practices, along with nutrition. Engage, learn, and transform with expert guidance in these immersive experiences. Monthly. 60 – 120 mins
