Tara

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A Science-Backed Creative Approach to Mental Health

Tara is a creative health initiative blending psychology, creativity, and cultural connection to provide counseling, education, and training for individuals and organizations, with a focus on underrepresented communities. Supported by the 2025 Global Arts in Medicine Fellowship.
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Transforming Growth Through Creativity and Science

Tara is a creative health company that integrates creative arts, health, movement, and technology to foster resilience, growth, and holistic well-being. We work with individuals, teams, and organizations to build resilience and enhance performance through innovative, evidence-based programs that support mental and emotional well-being.
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health and wellness

The Tara Way

Tara combines psychology, creativity, and connection to transform adversity into growth. By integrating science, art, and community, we create meaningful pathways for resilience and personal transformation.

Our approach is guided by:

  • Science and creativity working together for innovative growth.
  • Fostering connection to build stronger communities and relationships.
  • Empowering individuals through evidence-based, trauma-informed practices.
Tara is rooted in doctoral research and inspired by the Art in Medicine Fellowship, bridging academic knowledge and creative practice to empower growth and well-being.
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Why Choose Tara?

  • Expertise You Can Trust : Grounded in clinical psychology doctoral research and supported by recognized certifications in trauma-informed care, expressive arts, mindfulness, and community partners.
  • Innovative Methods : Blending science, creativity, and connection to foster growth and resilience.
  • Globally Inspired : Guided by diverse cultural perspectives and the Global Arts in Medicine Fellowship.
Explore Our Approach
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Read My Book

health and wellness

“Exquisite Grace,” a poetry collection by Niyati Kadakia on health and wellness, weaves together the natural, mythological, and spiritual worlds, illuminating the human soul’s resilience and empowerment through life, love, and loss. Echoing Maitri’s spirit, this book is a manifestation of a lifelong dream and journey. To learn more or to join our notification list for its release, please click here.

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Tara Offerings

health and wellness

We offer transformative experiences designed to help you thrive:
  • Counseling Services

    Personalized support to navigate trauma, anxiety, and life transitions through creative and evidence-based approaches.

  • Workshops & Trainings
    • Creativity & Resilience Workshops: Interactive group sessions blending art, movement, and mindfulness to build resilience and inspire growth.
    • Corporate Trainings: Tailored programs to foster creativity, collaboration, and well-being in teams.
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Work with Tara

health and wellness

We partner with individuals, groups, and organizations to create customized programs in mental wellness, resilience, and personal growth.
Contact Us to Collaborate
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“Maitri blends science, yoga, and the arts, lighting paths to healing, self-discovery, and purposeful living. Our pioneering approach integrates trauma-informed practices, physiology, yoga therapy, and mental wellness, redefining the journey towards well-being. Join us for a transformative experience that fosters inner peace and collective harmony”

– Tara

Join the Tara Newsletter

health and wellness

Discover creativity, connection, and inspiration delivered to your inbox. Sign up for insights on resilience, personal growth, and the power of expressive arts.
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I dedicate my work at maitri to the remarkable strength and resilience of those who have walked this journey with me, drawing inspiration from your unwavering courage and support to make the world better, truer, and braver.

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MAITRI - YOGA - SCIENCE - BREATHWORK - ART - NATURAL LIVING

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“Our mission is to foster growth and resilience by integrating psychology, creativity, and connection, inspiring transformation for individuals and organizations.”
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